Discover the Power of iDesign Learning Personal Solutions with Meditations and More AMYoga

 This is a five minute mindfulness meditation using noting of the breath to anchor and settle the mind.  It is useful for a quick in the moment practice to settle and calm the mind and bring back your focus. 

 This is a slightly longer version of the 5-minute noting the breath in the body meditation.  Ground yourself in the body and breathe while providing a supportive focus for the mind.  Try it out when you have a little more time! 

 This mindfulness meditation is an introduction to centering the body using a body scan so that you can start to notice and feel the breath in the body.  Begin by coming into a comfortable seated posture...